15 Holiday Weight Loss Tips

HOLIDAY WEIGHT LOSS TIPS FOR A TRIMMER YOU! The Holiday Season is one in which we all indulge ourselves in over-abundance. Especially when it comes to food. Food has become a central part of our get togethers and parties around the holidays, so it is important that we remember make smart food choices. And this is something that is almost always easier said than done when you see some of the decadant food choices made available, made with love, by your friends and family. In most cases, the m...
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Get Fit

Included in this book.                 101 powerful tips on health and fitness. Easy to read. Easy to implement. Straight to the point.                 The most important rule to getting fit and healthy. Don't miss this tip!                 Why you should never skip breakfast. Believe it or not, you'll actually lose weight by eating breakfast.                 How eating 5 to 6 meals a day will actually assist you in your weight control program.                 How to control you...
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