Bread is a notorious diet-buster. The flavor, texture and
high carbohydrate content make it difficult to stop eating
bread once you've started. In fact, many people undergo a
chemical process while eating bread that triggers them to
eat more and more.
It's no wonder many diets advise us to stay away from
bread, especially bread made from refined white flour.
Are you a bread addict? Here are some of the signs of
* Strong cravings for bread products (including pastr...
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Have Fun and get in shape too!
The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, "magical" pills and the latest, greatest fitness machines that all promise to melt away the pounds, more than half of American adults are overweight.
For true weight-loss success, health experts stress the importance of changing your lifestyle for the long term and exercising regularly. Here are some creative ways to make fitness fun again and help you win the ba...
Are you frustrated by dieting? Please Don't follow the "FADS"
Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight. Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent of them regain the weight they lose within five years. Worse, a third will gain back more weight than they lost, in danger of "yo-yoing" from one popular diet to another. The conventional approach ...
Have you ever wondered if there is an easy way to create dazzling appetizers that will go over well with your weekend guests?
Some people spend hours creating fancy appetizers that they may find quite tantalizing. The trick is this, will your weekend guess find your appetizers as mouth watering as you do? How can you be sure that your guess will like the fancy appetizers that you’re preparing?
One sure fire way to find appetizers that will get the job done is to use copycat restaurant r...
Easy solution for Simple Weight Loss
Weekly Diet Menu Plans for your busy life.
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Have you ever tried and Failed?
It may be because of misinformation.
Nowhere are there more fad diets, weight loss schemes and wild, completely unsubstantiated weight loss advice circulating than in the USA. With so much conflicting "information" out there, it's no wonder people don't know where to turn to lose weight properly and in a healthy way. The fact is many people assume they are eating healthy although it's closer to the truth that many of them don't even come close to eating a balanc...
Boost Your Metabolism Now
#1 Don’t Skip Breakfast
The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into severe hunger and you will be more likely to overeat later. Breakfast should include complex carbohydrates like whole grain (granola or oatmeal), along with some protein and fat (low-fat ...
We’re too busy. We don’t like breakfast foods.
We’re not hungry.
We’re trying to lose weight.
Sad to say, none of those reasons are valid. There are many healthy breakfasts that can either be bought or made that are fast and even portable. There’s no law that says you have to eat breakfast foods for breakfast. You legitimately might not feel hungry in the morning, particularly if you aren’t accustomed to eating breakfast. But you should eat something, even if you make a fairly light cho...
This article may come as a surprise to you, especially if you follow a healthy and nutritious diet...
It's about pizza, the weakness of many people including me. I love pizza- always have. I make sure I eat it in moderation, but it's still one of my favorite foods.
Now there’s good news for pizza lovers.
According to Men's Health magazine, research concludes that pizza can be good for you. It’s important to point out, however, that we're talking about real pizza- not the kind...