Healthy Eating Master Course

Just click on the download button above to access the Main course. This is a self paced course and is recommended to read one chapter a day, for the next 8 days. Here's what's inside CHAPTER 1: MAKE EATING HEALTHY A LIFESTYLE, NOT A DUTY THE 3 KEY ELEMENTS . HEALTH IS WEALTH THE IMPORTANCE OF A POSITIVE MINDSET CHAPTER 2: BENEFITS IN EATING HEALTHY . CHAPTER 3: ALKALINE FOOD VS ACIDIC FOOD . PH VALUE CONSEQUENCES OF EXTENDED ACIDOSIS PRACTICING ALKALINE DIET ALKA...
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A Healthy Breakfast: Not An Impossible Mission

We’re too busy. We don’t like breakfast foods. We’re not hungry. We’re trying to lose weight. Sad to say, none of those reasons are valid. There are many healthy breakfasts that can either be bought or made that are fast and even portable.  There’s no law that says you have to eat breakfast foods for breakfast.  You legitimately might not feel hungry in the morning, particularly if you aren’t accustomed to eating breakfast. But you should eat something, even if you make a fairly light cho...
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