
healthy eating
Healthy Eating MindMap
Healthy Eating Master Course

Just click on the download button above to access the Main course. This is a self paced course and is recommended to read one chapter a day, for the next 8 days.
Here's what's inside
CHAPTER 1: MAKE EATING HEALTHY A LIFESTYLE, NOT A DUTY
THE 3 KEY ELEMENTS .
HEALTH IS WEALTH
THE IMPORTANCE OF A POSITIVE MINDSET
CHAPTER 2: BENEFITS IN EATING HEALTHY .
CHAPTER 3: ALKALINE FOOD VS ACIDIC FOOD .
PH VALUE
CONSEQUENCES OF EXTENDED ACIDOSIS
PRACTICING ALKALINE DIET
ALKA...
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A Healthy Breakfast: Not An Impossible Mission

We’re too busy. We don’t like breakfast foods.
We’re not hungry.
We’re trying to lose weight.
Sad to say, none of those reasons are valid. There are many healthy breakfasts that can either be bought or made that are fast and even portable. There’s no law that says you have to eat breakfast foods for breakfast. You legitimately might not feel hungry in the morning, particularly if you aren’t accustomed to eating breakfast. But you should eat something, even if you make a fairly light cho...
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