Challenge Getting Started

Congratulation on wanting to start your 21 Day Slim Down Challenge!! In just a few minutes you will get (0r it may be in your inbox already) a link to pick your start date. You can pick tomorrow, Monday or the 1st.  Or you can request a different day just by contacting me.  I want to make it easy for you, so I include a link in several emails that you will be getting over the next few week, so don't worry if you miss one.  The email provides a bit more instruction on how to get the most out ...
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Bulk Menu Downloads

Find the best one for you. You can use our Calorie Calculator, or just follow this basic list, from the downloads you got on the first day. Current Weight     Suggested Menu Plan 140 or below      1000 Calories 140-160                1100 Calories 160-170                1200 Calories 170-180                1300 Calories 180-200               1400 Calories 200-220               1500 Calories....so on...so on... Just post a comment if you need more today. I don't suggest the Low Calorie ...
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