Why is Bread so Addictive?

Bread is a notorious diet-buster. The flavor, texture and high carbohydrate content make it difficult to stop eating bread once you've started. In fact, many people undergo a chemical process while eating bread that triggers them to eat more and more. It's no wonder many diets advise us to stay away from bread, especially bread made from refined white flour. Are you a bread addict? Here are some of the signs of bread addiction: * Strong cravings for bread products (including pastr...
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Challenge Getting Started

Congratulation on wanting to start your 21 Day Slim Down Challenge!! In just a few minutes you will get (0r it may be in your inbox already) a link to pick your start date. You can pick tomorrow, Monday or the 1st.  Or you can request a different day just by contacting me.  I want to make it easy for you, so I include a link in several emails that you will be getting over the next few week, so don't worry if you miss one.  The email provides a bit more instruction on how to get the most out ...
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5 Fun Ways to Get In Shape

Have Fun and get in shape too! The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, "magical" pills and the latest, greatest fitness machines that all promise to melt away the pounds, more than half of American adults are overweight. For true weight-loss success, health experts stress the importance of changing your lifestyle for the long term and exercising regularly. Here are some creative ways to make fitness fun again and help you win the ba...
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Frustrations of Dieting

Love Bell Peppers
Are you frustrated by dieting?  Please Don't follow the "FADS" Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight.  Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent of them regain the weight they lose within five years. Worse, a third will gain back more weight than they lost, in danger of "yo-yoing" from one popular diet to another. The conventional approach ...
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Membership Benifits

Easy solution for Simple Weight Loss Weekly Diet Menu Plans for your busy life. Weekly Diet Menu Plans with a real simple grocery lists. You do the shopping and cooking. We make both processes fast and easy! We Help Make Dieting Easy and Do-able! Instant access to more than 29 weeks of menus, plus more every week. You get all of this with your Membership, in addition to the 21 Day Slim Down to jump start you weight loss. Every 30 Days get 4 more menus delivered to your inbox. 4...
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Four Myths about Diet That You Should Pay No Attention To

Have you ever tried and Failed? It may be because of misinformation. Nowhere are there more fad diets, weight loss schemes and wild, completely unsubstantiated weight loss advice circulating than in the USA. With so much conflicting "information" out there, it's no wonder people don't know where to turn to lose weight properly and in a healthy way. The fact is many people assume they are eating healthy although it's closer to the truth that many of them don't even come close to eating a balanc...
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5 Easy Ways to Boost Your Metabolism

Low Calorie Snack Ideas
Boost Your Metabolism Now #1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into severe hunger and you will be more likely to overeat later. Breakfast should include complex carbohydrates like whole grain (granola or oatmeal), along with some protein and fat (low-fat ...
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Can Pizza Actually Be Healthy For You?

  This article may come as a surprise to you, especially if you follow a healthy and nutritious diet... It's about pizza, the weakness of many people including me. I love pizza- always have. I make sure I eat it in moderation, but it's still one of my favorite foods. Now there’s good news for pizza lovers. According to Men's Health magazine, research concludes that pizza can be good for you.  It’s important to point out, however, that we're talking about real pizza- not the kind...
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