5 Fun Ways to Get In Shape

Have Fun and get in shape too! The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, "magical" pills and the latest, greatest fitness machines that all promise to melt away the pounds, more than half of American adults are overweight. For true weight-loss success, health experts stress the importance of changing your lifestyle for the long term and exercising regularly. Here are some creative ways to make fitness fun again and help you win the ba...
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A Healthy Breakfast: Not An Impossible Mission

We’re too busy. We don’t like breakfast foods. We’re not hungry. We’re trying to lose weight. Sad to say, none of those reasons are valid. There are many healthy breakfasts that can either be bought or made that are fast and even portable.  There’s no law that says you have to eat breakfast foods for breakfast.  You legitimately might not feel hungry in the morning, particularly if you aren’t accustomed to eating breakfast. But you should eat something, even if you make a fairly light cho...
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