Find the best one for you. You can use our Calorie Calculator, or just follow this basic list, from the downloads you got on the first day. Current Weight     Suggested Menu Plan 140 or below      1000 Calories 140-160                1100 Calories 160-170                1200 Calories 170-180                1300 Calories 180-200               1400 Calories 200-220               1500 Calories....so on...so on... Just post a comment if you need more today. I don't suggest the Low Calorie ...